Ankle Sprain Do's and Don'ts: Essential Recovery Tips
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My philosophy on ankle resilience is a little different than most out there! If you just increase your ankle range of motion AND strengthen the ankle at length, it ceases to mater when you roll your ankles. This is how I stopped my ankle sprains. Stay Flexy! #stayflexy #movementbyDavid #ankle
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Things to Keep in Mind: 1. Make sure the shoe is the right size for you. 2. Stay within your comfort zone, no need to risk a sprained ankle! 3. If you have flat feet, add padding for extra comfort. 4. Walk slowly and take small steps (no need to rush and show off!). 5. Avoid walking heel-to-toe when climbing stairs, you could misjudge the stairs, trip and fall. 6. Practice, practice, practice! GIVEAWAY ALERT!!! The last shoe in the video is up for grabs, I’ve only worn it twice! Think we wear th
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