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Tennis elbow explained by our professional physiotherapist 💪 Real causes. Real solutions. No guessing. #muscleaid #physiotherapy #tenniselbow #treatment #recovery
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Tennis Elbow? #Pickleball Elbow? Tennis elbow is inflammation and/or microtearing of the tendons that join the forearm muscles on the outside of the elbow leading to pain and tenderness at the lateral elbow area. Recent studies show tennis elbow is often due to damage to a specific forearm muscle that helps stabilize the wrist when the elbow is straight(extensor carpi radialis brevis or ECRB muscle). This occurs during a tennis groundstroke, for example. When the ECRB is weakened from overuse, m
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