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2000 kcal kan se ut på så många olika sätt 🍽️ Det handlar inte om att äta mindre – utan att äta smartare. Två tallrikar kan innehålla exakt lika många kalorier, men ge helt olika mättnad, energi och resultat. Här är några saker som gör skillnad: 🥗 Mer volym – mer mättnad Protein, grönsaker och fibrer ger dig mat du faktiskt blir mätt av. 🥤 Mindre flytande kalorier Läsk, juicer och “snabba drycker” ger kalorier utan mättnad. 🍫 80/20-metoden 80% näringsrik mat, 20% för njutning. Du behöver int
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