Seated Cable Row
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Java | Fitness on Instagram: "❌You’re probably doing seated rows wrong and wondering why your back won’t grow. Thumb over the handle, not wrapped under it. Keep your elbows tucked, lean forward slow for the stretch, then lean back slightly as you pull and aim the handle toward your abs, not your chest. Do it like this and you’ll finally feel your back doing the work instead of your arms. #seatedrow #backworkout #fitness #musclebuilding #hypertrophy #gym #mensfitness #fitnessjourney #backday"
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