🎙Hanna Coldiron: "You all know I’ve been doing CrossFit for a long time now (this April it will be 6 years 😱). Every year they do a “test of the fittest” called The Open where 5 workouts are introduced in a weekly cadence and you complete one after the other. This week bar muscle-ups were announced and I was about to throw in the towel on the whole thing. Being down over 30 pounds (thanks to rpstrength ), and being consistent with my training (Sanctum TX ) has made all the difference. I hit on