A 42-Year-Old Pharmacist's Muscle Training Diary 16: Pump = Muscle Hypertrophy? — Let me look cool for the few minutes before I put my clothes on

"Hurry up. The pump is going to fade." A famous quoteThey say there is an anecdote about Arnold Schwarzenegger to that effect ...
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Pump up: Strength training's not just for bodybuilders

DETROIT - The variations have new names but center on the same main principle - whether you yank on suspension bands, pull stretchy rubber tubes, heft a bulbous low-tech kettlebell or pump traditional ...