Rucking, or walking with weight on your back, is an exceedingly practical fitness trend that might stick around. Here & Now‘s ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Boost your endurance and strength, all at once.

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It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...

From the rise of the "hot girl walk" to walking pads in home office setups, the humble stroll is more popular than ever — and rightfully so. Adding more steps to your daily routine can come with a ...

Few exercises offer the one-to-one exchange of work to benefit that rucking will give you. It’s low-impact and builds all the muscles you will use for exploring the backcountry, hauling in your camp ...

Starting to ruck or wear boots while running or rucking without proper training can lead to nearly immediate pain and injury. Get smart and progress through running, then build upon that foundation ...

Guy Fieri has been building a healthy diet and fitness routine over the past few years. His regular routine includes rucking by hiking with a weight vest uphill, he told Men's Health. Rucking is ...

Rucking is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood ...